Strength
10 Rounds, Every 1:30 Complete
2 Squat Clean Thruster
Beginner: 3 Hang Power Clean + 3 Front Squat + 3 Push Press
Conditioning
Teams of 2
15 Minutes, As Many Rounds as Possible
5 Dumbbell Clean & Jerk each
10 Push-Ups each
150 Meter Run Together
Competitor
Teams of 3
Partner I Go, You Go, They Go (PIGYGTG)
15 Minutes, As Many Reps as Possible
5 Tough & Go Power Clean & Jerk 155/105