Workout of the Day 08-29-19

CrossFit Conditioning:
2 Rounds:
9 Burpees
12 Wall Balls 14/10#
15 Calorie Bike

2 Rounds:
9 Burpees
12 Wall Balls 14/10#
15 Calorie Bike

Rest 5:00

2 Rounds:
9 Cal Bike
12 Burpees
15 Wall Balls

Rest 5:00

2 Rounds
9 Wall Balls
12 Calorie Bike
15 Burpees

CrossFit Competitor:
1 Round:
18 Burpees
24 Wall Balls 20/14#
30 Calorie Bike

Rest 5:00

1 Round:
18 Calorie Bike
24 Burpees
30 Wall Balls 20/14#

Rest 5:00

1 Round:
18 Wall Balls 20/14#
24 Calorie Bike
30 Burpees