Conditioning
18 Minutes, As Many Rounds as Possible
Partners Alternate Movements
8 Dual Dumbbell Hang Snatch 35/25, 50/35
8 Box Jump
8 Dual Dumbbell Front Squat
8 Deadlift 95/65, 135/95
8 Dumbbell Push Press

Strength
3 x 5 Deadlift