Workout of the Day 08-30-19

Skill:
Handstand Holds / Freestanding Handstand

CrossFit Conditioning
25 Minutes, Every Minute on the Minute
1. :30 Handstand Hold
2. 150M Run
3. 10 Dumbbell Snatch 40/30#
4. 150/125 Meter Row
5. 15 Sit Ups

Competitor:
25 Minutes, Every Minute on the Minute
1. 10 Handstand Push-Ups
2. 200M Run
3. 10 Dumbbell Snatch 70/50#
4. 200/150 Meter Row
5. 15 GHD Sit Ups OR V-ups