Workout of the Day 09-03-20

Strength
10 Rounds, Every 1:30 Complete
1 Squat Clean Thruster + Power Clean + Push Press

Conditioning
6 Minutes
14-12-10-8-6-4 Dumbbell Hang Squat Clean Thrusters 30/20
*As Many Sprawl in time Remaining

Competitor
6 Minutes
54 Dumbbell Hang Squat Clean Thrusters 50/35
As Many Burpees in Time Remaining

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