Workout of the Day 09-05-20

Conditioning First!
18 Minutes w/ a Partner
Partner 1: 400 Meter Run
Partner 2: 20 Step-Ups 35/25, 50/35
20 Sumo Deadlift Hi-Pull 65/55, 95/65
20 Goblet or Front Squat

Strength
3 x 5 Deadlift


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