Workout of the Day 09-14-20

Strength
10 Minutes, Every 2:00 Complete
6 Box Back Squat

Conditioning
Teams of 3, 3 Rounds each
Partner I Go, You Go, They Go, Full Rounds
8-12 Calorie Bike
8-10 Sprawl/Burpee Box Jumps
8-12 Calorie Bike

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