Workout of the Day 09-16-19

Strength:
3 x 12 Chin-Up
Then,
Superset: 3 x 20 Alternating Goblet Step Ups 2111
3x 10ea Single Arm Ring Row 2012

CrossFit Conditioning / (Competitor):
30 Wall Balls 14/10 (20/14)
25 Kettlebell Swings G/Y (R/G)
20 Wall Balls
15 Kettlebell Swings
10 Wall Balls

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