Strength:
Front Squat 3 x 4 2220
CrossFit Conditioning/Competitor:
Partner Workout
6-7-8-9-10
Back Squats 165/110 (245/165)
Box Jumps 30/24 (36/30)
Strict Pull Ups (Bar Muscle-Ups)
Each partner must complete the full set, then the other partner completes their full set