Workout of the Day 09-18-19

Strength / Skill:
Every :90 x 8 Rounds
1 Clean Deadlift
1 High Hang Power Clean
1 Mid Hang Power Clean
1 Low Hang Power Clean
*Lower slowly and deliberately for each hang power clean

CrossFit Conditioning / Competitor:
8 Rounds
3 Power Cleans 155/105 (225/155)
200 Meter Run
1 Rope Climb

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