Strength:
3 x 3 Push Press 20X1
CrossFit Conditioning:
Every 2 minutes for 20 Minutes
6 Push Press 75/55#
7 Hanging Straight Leg Raise OR Sit ups
8 Sprawls OR Sprawls Over the Bar
CrossFit Competitor:
10 Rounds for time:
6 Push Jerks 115/85#
7 Knees to Elbows
8 Burpees over the Bar