Workout of the Day 09-23-19

Strength:
3 x 3 Push Press 20X1

CrossFit Conditioning:
Every 2 minutes for 20 Minutes
6 Push Press 75/55#
7 Hanging Straight Leg Raise OR Sit ups
8 Sprawls OR Sprawls Over the Bar

CrossFit Competitor:
10 Rounds for time:
6 Push Jerks 115/85#
7 Knees to Elbows
8 Burpees over the Bar

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