Strength:
3 x 3 Front Squat 2220
CrossFit Conditioning (Competitor):
22 Minutes, As Many Rounds as Possible
100′ Walking Lunge
80 Wallballs 14/10 (20/14)
60 Ring Rows (Pull-Ups)
400 Meter Farmer’s Carry G/Y (R/G)
Partner Workout, 1 person works at a time