Strength
15 Minutes, Every Minute Complete:
1 Hang Squat Clean & Jerk
Conditioning
Partners Share as Desired
200 Meter Run, together after each
40 Dual DB Snatch 40/30
40 DB Thruster
40 Dual DB Hang Clean & Jerk
40 DB Deadlift
Competitor
Partners Share as Desired
50 Thrusters 115/85
50 Power Snatch 115/85
50 Clean & Jerk 165/115
50 Deadlift 205/145
*5 Sprawls top of each minute