Strength / Skill:
Every :90 x 8 Rounds
1 Clean Pull
1 Power Clean
1 Mid Hang Power Clean
CrossFit Conditioning (Competitor):
12 Minutes, As Many Rounds as Possible
10ea Single Arm Dumbbell Hang Clean 50/35 (70/50)
10 Slamballs 20/15 (50/30)
100 Jump Rope (50 Double Unders)