Workout of the Day 09-27-19

CrossFit Conditioning:
6 Rounds
:30 Dumbbell Push Press OR Stink Bug Push Ups
:30 Sprawls
:30 Dumbbell Step Ups 20/16″” 25/20#
:90 Recovery Row or Bike

CrossFit Competitor:
6 Rounds
:30 Max Reps Handstand Push-Up
:30 Max Reps Burpee
:30 Max Reps Dumbbell Step Ups 50/35
:90 Recovery Row or Bike

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