Workout of the Day 09-28-19

CrossFit Conditioning:
Partner ‘Randy’ + Running
800 Meter Run (together)
150 Dumbbell Snatches 40/30#
800 Meter Run (together)

CrossFit Competitor:
Partner ‘Randy’ + Running
800 Meter Run (together)
150 Snatches 75/55#
800 Meter Run (together)

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