Workout of the Day 09-29-19

Strength:
3 x 14 Chin-Up
then,
3 SuperSets
10 Dual Kettlebell Front Rack Tall Kneel to Standing
10/side Landmine Row

CrossFit Conditioning (Competitor):
25-20-15-10-5
Kettlebell Swings Y/B (G/Y)
50-40-30-20-10
Air Squats
*7 min cap

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