Strength:
3 x 2 Push Press @ 20X1
CrossFit Conditioning (Competitor):
15 Minutes, Every Minute on the Minute,
Minute 1. 12/9 Calorie Bike (15/10)
Minute 2. 0:45 Front Leaning Rest (Rings)
Minute 3. 25 Meter Filly Carry ea. Yellow/Blue (Red/Green)