Workout of the Day 10-08-19

Strength:
Front Squat 5 Rep Max

CrossFit Conditioning:
8 Rounds
10 Dumbbell Reverse Lunges 35/25
10 Ring Rows
35 Double Unders

CrossFit Competitor:
80 Dumbbell Reverse Lunges 50/35#
60 Pull-Ups
300 Double Unders

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