CrossFit Conditioning:
24 Minutes, Every Minute on the Minute:
M1. 10 Landmine Rotations 45/35#
M2. 150/125 Meter Row
M3. 1 Rope Climb or 2 Pull to stand
M4. 10 Dumbbell Snatch 35/25#”
CrossFit Competitor:
24 Minutes, Every Minute on the Minute:
M1. 10 Landmine Rotations 70#/45#
M2. 200/150 Meter Row
M3. 1-2 Rope Climb
M4. 10 Dumbbell Snatch 50/35#