Workout of the Day 10-13-19

CrossFit Conditioning / Competitor:
Partner I Go, You Go
3 x 400 Meter Row (500)
3 x 12 DBall Cleans 70/50, 100/70
3 x 20 Kettlebell Swings G/Y, R/G
3 x 20/15 Calorie Bike (25/20)

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