Workout of the Day 10-14-19

Strength:
Box Squat 16-14-12

CrossFit Conditioning:
8 Minutes, As Many Reps as Possible
2-4-6-8….
Dual Kettlebell Front Rack Lunge Y/B
Pull-Up

CrossFit Competitor:
8 Minutes as Many Reps as Possible
2-4-6-8….
Dual Kettlebell Front Rack Lunge G/Y
Muscle-Up