Strength:
3 x 8 Minute EMOMs w/ 2:00 breaks between pairs
A1. 0:50 Dual KB Front Rack Hold (R/G)
A2. 0:25 Weighted Side Plank
B1. 8ea Gorilla Row (R/G)
B2. 0:30 L-Sit (on KB or parallettes)
C1. 8ea Staggered RDL (R/G)
C2. 45 Second Row
Conditioning:
100 / 75 Calorie Row