Conditioning
30 Minutes, As Many Rounds as Possible
Partner Alternate Movements
40 Jump Rope
300 Meter Row
200 Meter Run
15 DBall Cleans 70/50
10 Dumbbell Power Clean 35/25
Competitor
30 Minutes, As Many Rounds as Possible
Partner Alternate Movements
40 Double Unders
300 Meter Row
200 Meter Run
15 DBall Cleans 100/70
10 Power Clean 155/105