RANDOLPH: Crossfit Open 20.3
18.4
For Time: 21-15-9
Reps of: Deadlift (225/155 lb
)Handstand Push-Ups
Then,
21-15-9
Reps of: Deadlift (315/205 lb)
50 ft Handstand Walk
*Time Cap: 9 minutes

BRIDGEWATER:
CrossFit Conditioning (Competitor):
 30 Minutes, Every Minute on the Minute

  1. 45 Second Bike (12/10 Calories)
  2. 0:30 Front Leaning Rest (Dual KB Hollow Hold)
  3. 100 Jump Rope (50 Double Unders)
  4. 10 Single Arm Snatch 50/35 (70/50)
  5. 10 Box Jump 24/20 (30/24)