Workout of the Day 10-28-19

Strength:
12-10-8 Box Squat

CrossFit Conditioning:
10 Minutes, As Many Rounds as Possible
10ea Single Arm Overhead Lunges 35/25
10 Push-Ups
10 Wallballs 20/14

CrossFit Competitor:
10 Minutes, As Many Rounds as Possible
50 SA Overhead Lunges 50/35
40 Push-Ups
30 Wallballs 25/20

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