Workout of the Day 11-05-19

Strength:
Deadlift 10-8-6

CrossFit Conditioning:
5 Rounds
12 Hanging Knee Tucks
8ea Single Arm Dumbbell Hang Clean & Press 35/25
12/10 Calorie Row

CrossFit Competitor:
5 Rounds
12 Toes to Bar
8ea Single Arm Dum

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