Workout of the Day 11-07-19

CrossFit Conditioning / Competitor:
8 Minutes EMOMs, with 2:00 rest between pairs
A1. 0:45 Front Rack Hold (G/Y)
A2. 0:25 Side Plank Bends
B1. 0:25 Slow Goblet Step Downs (G/Y)
B2. 15 Glute Bridge Floor Press (60/45)
C1. 8ea Single Arm Ring Row
C2. 0:50 Jog (200m Run)
Rest. Then,
2 x 800 Meter Run w/ 2:00 Rest Inbetween

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