Workout of the Day 11-08-19

BRIDGEWATER:
CrossFit Conditioning / Competitor:
30 Minutes, Every Minute on the Minute

  1. 45 Second Bike (12/10 Calories)
  2. 5 Ring Rows + 20 Lunges (5 Strict Pull-Ups + 20 Jumping Lunges)
  3. 0:30 DU Practice (50 Double Unders)
  4. 0:50 Deadlift Hold 135/95 (225/155)
  5. 0:30 Tuck Sit (L-Sit)

RANDOLPH:
CrossFit Open 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.


i-ZqrCCmM-O