Workout of the Day 11-20-19

CrossFit Conditioning:
Teams of 3, Partner I Go, You Go, You Go
3 Rounds Each
15 Thrusters 75/55
12/10 Calorie Bike
then,
3 Rounds Each
15 Hang Power Clean 95/65
12/10 Calorie Bike
then,
3 Rounds Each
15 Sprawl Lateral Jump Over
12/10 Calorie Bike

CrossFit Competitor:
Teams of 3, Partner I Go, You Go, You Go
3 Rounds Each
15/12 Calorie Bike
15 Hang Power Snatch 95/65
then,
3 Rounds Each
15/12 Calorie Bike
15 Thruster 95/75
then,
3 Rounds Each
15/12 Calorie Bike
15 Hang Power Clean 135/95

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