Workout of the Day 11-23-19

CrossFit Conditioning:
Partner Workout
8-10-12-10-8
Back Squats 165/110#
Box Jumps 30/24″
Strict Pull Ups (banded)
*Partner completes full set, then the other partner completes same set, then move to the next movement.

CrossFit Competitor:
Partner Workout
8-10-12-10-8
Back Squats 245/165#
Box Jumps 36/30″
Bar Muscle Ups
*Partner completes full set, then the other partner completes same set, then move to the next movement.

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