Workout of the Day 11-24-19

Strength:
Glute Bridge 3 Rep Max
Bench Press 3 Rep Max

CrossFit Conditioning (Competitor):
Partner Workout
20 D-Ball Cleans 70/50 (100/70)
200 Meter D-Ball Carry
20 D-Ball Cleans
200 Meter D-Ball Carry
20 D-Ball Cleans

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