Workout of the Day 11-26-19

Strength:
3 Sets
12 Pendlay Row
5.4.3 Ring Push-Up
*10 second pause at each period

CrossFit Conditioning (Competitor):
12 Minutes, As Many Rounds as Possible
3 Strict Pull ups (Weighted)
6 Dumbbell Push Ups
9 Dumbbell Front Squats 20/15# (35/15)

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