Workout of the Day 11-29-19

Strength:
3 x 10 Barbell Strict Press
3 x 10ea Single Arm Dumbbell Reverse Fly

CrossFit Conditioning (Competitor):
7 Minutes, As Many Rounds as Possible
200 Meter Jog
:20 Handstand Hold (10 Handstand Push-Ups)

3 Minute Rest

7 Minutes, As Many Rounds as Possible
200 Meter jog
:20 Dip Support Hold (10 Ring Dips)

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