Workout of the Day 11-30-19

CrossFit Conditioning (Competitor):
“Armistice”
11 Minutes, As Many Rounds as Possible
11 Kettlebell Swings (Power Cleans 135/95)
11 Sprawls (Burpees over Bar
19 Kettlebell Deadlifts (Deadlifts 135/95)
18 Jumping Pull-Ups (Pull-Ups)

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