Workout of the Day 12-04-19

Conditioning / Competitor:
5 Rounds, Every 3:00 Complete
:20 plank/side
15 Russian KB swings G/Y (R/G)
:60 Bike (15/12 Calorie Bike)

REST 3:00

5 Rounds, Every 3:00 Complete
:20 Hollow Hold
15 Kettlebell Squat Jumps G/Y( R/G)
:60 Row (20/16 Calorie Row)

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