Strength:
3 x 7 Back Squat 3011
then,
3 x 7ea Split Stance Dumbell Deadlift 3011
Conditioning / Competitor:
3 Rounds
15 Thrusters 75/55, 95/65
12 Sprawls / Burpees
Strength:
3 x 7 Back Squat 3011
then,
3 x 7ea Split Stance Dumbell Deadlift 3011
Conditioning / Competitor:
3 Rounds
15 Thrusters 75/55, 95/65
12 Sprawls / Burpees