Workout of the Day 12-06-19

Strength:
3 Sets, Superset
8 Strict Press
15-25 Pull Aparts

Conditioning / Competitor:
Partner Workout
5 Rounds:
Partner 1:12 Ring Rows / Pull-Ups / 6-8 Bar Muscle Ups
Partner 2: 10/12, 15/12 Calorie Bike
*Each partner must complete their work before moving to the other’s station.

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