Strength:
12 Minutes, Every 1:00 or 2:00
3 Power Clean + 1 Split Jerk
CrossFit Conditioning / Competitor:
“Every 5 minutes for 20 minutes
Unbroken Barbell Cycling
5 Hang Squat Cleans 95/65#, 135/95
5 Push Press / Push Jerk
5 Power Cleans
12/10 Calorie Bike (15/12)