Workout of the Day 12-12-19

Strength:
3 x 5 Back Squat 3011
then,
3 x 7ea Single Arm Dumbbell Sumo Deadlift High Pull

CrossFit Conditioning / Competitor:
5 Rounds of:
20-30 Wallballs 14/10, 20/14
20-30 Box Jumps 20/16, 24/20

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