Workout of the Day 12-27-19

Strength:
4 x 4 Strict Press
3 x 10ea Powell Raise

Conditioning / Competitor:
15 Minutes, Every Minute on the Minute
M1. 2-6 Power Snatch 65/45 (155/105)

  1. 150/125 Meter Row (200/150)
  2. 15 Sit ups (GHD)
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