Workout of the Day 07-18-19

Strength:
Deadlift
12-10-8

Conditioning:
8 Rounds 20:00 time cap
10 Deadlift 135/95
10 Wallball 14/10
10 Jumping Pull-Up

Competitor
10-20-30-20-10, 20:00 time cap
Deadlift 185/125
Wallball 20/14
Pull-Up

190407-CrossFitRandolph-6561