Workout of the Day 07-19-19

Conditioning:
2 SETS
8AMRAP
1/0.8 Mile Bike
5 Devils Press 35/35
Rest 1:00
8AMRAP
650 Meter Row
15 Push-Ups
Rest 1:00

Competitor:
2 SETS
8AMRAP
1/0.8 Mile Bike
5 Devils Press 50/35
Rest 1:00
8AMRAP
650 Meter Row
15 Ring Push-Ups
Rest 1:00

190407-CrossFitRandolph-6531