Workout of the Day 07-20-19

Conditioning
“Jack”
20 Minutes, As Many Rounds as Possible
10 Push Press 115/85
10 Kettlebell Swings 1.5/1
10 Box Jump 24/20

Competitor
“Big Jack”
20 Minutes, As Many Rounds as Possible
10 Push Press 135/95
10 Kettlebell Swing 2/1.5
10 Box Jump 30/24

190407-CrossFitRandolph-6640