Workout of the Day 07-21-19

Strength
12-10-8
Strict Press

Conditioning
3 Rounds (30:00 time cap)
P1: 30 Push-Ups
P2: Handstand Hold or Plank Hold
P1 40 Dual Dumbbell Squat 35/25
P2: Bar Hang
P1: 50 Ring Row
P2: Dumbbell Front Rack Hold

Competitor
3 Rounds (30:00 time cap)
P1: 30 Handstand Push-Ups
P2: Handstand Hold
P1 40 Dual Dumbbell Squat 50/35
P2: Bar Hang
P1: 50 Ring Row
P2: Dumbbell Front Rack Hold

190407-CrossFitRandolph-6660