Workout of the Day 01-03-18

Workout of the Day 01-03-18

Strength
5 Sets
6-8 Handstand Push-Ups
0:30 Rest
0:45 Jump Rope
1:00 Rest

Conditioning
4 Sprint Sets
100 Meter Run
9 Hang Power Cleans
9 Slam Balls
150/100 Meter Row
3 Minute Rest/Walk

Please Post Results to TRIIB.