Workout of the Day 01-05-18

Workout of the Day 01-05-18

Conditioning
9 Minutes of
500 Meter Row
10 Power Cleans 135/95
3 Minute Rest
9 Minutes of
400 Meter Run (50 Single Unders + 15 Sprawls)
15 Dips (Handstand Push-Ups)
3 Minute Rest
9 Minutes of
15/12 Calorie Bike
20 Air Squats
20 Hollow Rocks (GHD)

Please Post Results to TRIIB.