Workout of the Day 01-08-19

Workout of the Day 01-08-19

Strength
Hang Power Snatch 5 x 5

Conditioning
Partners, Share as Desired, 20 Minutes
100 Double Unders
100 Wallballs 14/10#
75 Double Unders
75 Hanging Knee Tucks
50 Double Unders
50 Hang Power Snatch 75/55

Competitor
Partners, Share as Desired, 20 Minutes
100 Double Unders
100 Wallballs 20/14#
75 Double Unders
75 Toes to Bar
50 Double Unders
50 Hang Power Snatch 95/65

Please Post Results to TRIIB.