Workout of the Day 01-11-17

Workout of the Day 01-11-17

3 Rounds
One Round Every 5 Minutes
30/20 Calorie Bike
One Set Max Reps Bench Press #135/95

Rest 3 Minutes

3 Rounds
One Round Every 5 Minutes
30/20 Calorie Row
One Set Max Reps Back Squats #205/135

Please Post Results to TRIIB.