Workout of the Day 01-11-17
3 Rounds
One Round Every 5 Minutes
30/20 Calorie Bike
One Set Max Reps Bench Press #135/95
Rest 3 Minutes
3 Rounds
One Round Every 5 Minutes
30/20 Calorie Row
One Set Max Reps Back Squats #205/135
Please Post Results to TRIIB.