Workout of the Day 01-14-18

Workout of the Day 01-14-18

Strength
2-2-2-1-1-1
Power Clean

Conditioning
3 Rounds
6 Minutes,
500 Meter Row OR 400 Meter Run Buy-In
– As Many Rounds in Remaining Time –
3 Hang Power Snatch (135/95)
6 Push Ups (Clapping)
9 Sit Ups (GHD)
2 Minute Rest
*increase score from round to round

Please Post Results to TRIIB.